Our sports performance training programs serve athletes training in Denver and Centennial, built around the physical qualities that drive athletic success. Whether you're developing a foundation or refining your competitive edge, every high performance training plan targets the specific demands of your sport with structured, progressive programming.
Speed and acceleration training in Denver to build first-step explosiveness, sprint mechanics, and top-end speed for faster cuts and breakaways.
Progressive overload programming to build force production, improve power output, and support long-term athletic development.
Speed and agility training with reactive movement, change-of-direction drills, and sport-specific footwork patterns.
Joint range of motion, movement quality, and corrective exercise to move better and stay healthy.
Imbalance screening, corrective strengthening, and resilience training to keep you on the field all season.
Energy system development matched to your sport's demands so you perform at your best when it matters most.
Every athlete starts with a personalized performance assessment. This is a data-driven evaluation using objective testing technology, not a sales pitch or trial workout. It shows your performance training coach your strengths, your gaps, and what to prioritize, so they can build a sports performance training program that delivers real, measurable results. Choose the assessment tier that's right for you:
A full-body baseline that measures strength, symmetry, and joint function using objective testing technology. You will walk away knowing exactly where you stand and the biggest opportunities to build a stronger, more resilient foundation.
Includes: lower-body force plate analysis, upper-body balance screening, and grip strength evaluation.
$100
Everything in Tier 1, plus jump testing that measures how you produce, absorb, and express force at speed. Your coach gets a clear picture of your power output, movement efficiency, and readiness for high-intensity training.
Includes: bilateral and unilateral VALD performance jump testing, reactive strength analysis, and power development metrics.
$130
Everything in Tiers 1 and 2, plus joint-specific strength testing that pinpoints the exact muscles and movement patterns driving your performance and protecting you from injury. The full picture, built for athletes who want every edge.
Includes: hip, knee, and shoulder strength profiling using VALD performance dynamometry, force plate and force frame testing; targeted deficit identification; and individualized training recommendations.
$150
Performance Training Team
Meet the sports performance trainers dedicated to helping you perform your best through smart training, personalized coaching, and genuine support
From how we build your program to what makes our sports performance coaching different from general fitness, these are the questions we hear most from athletes and families across Centennial, the Tech Center, and the south Denver metro.
Sports performance training is a structured approach to developing the physical qualities athletes need to compete at a high level. At our Denver sports performance training center, every program includes strength and power development, speed and agility training, mobility work, and injury prevention, all personalized to your sport, position, and goals. Unlike general fitness or personal training in Denver, performance training is designed around measurable athletic outcomes, not just general conditioning.
No. Whether you’re new to athlete training in Denver or an experienced competitor, our programs are designed to meet you at your current level. From beginners building a foundation to elite athletes refining their performance, your coach will assess where you are and build a plan that matches your ability, sport, and goals.
Personal training focuses on general fitness goals like weight loss, muscle gain, or overall health. If you’re searching for a personal trainer in Centennial or Denver, performance training takes it further. It’s built around athletic outcomes like improving speed, power, agility, and sport-specific movement patterns. Programming is periodized around your competitive season and uses objective testing to measure progress, not just effort.
Yes. Injury prevention is a core component of every training program. We assess movement quality, identify imbalances and weaknesses, and build corrective exercises into your plan alongside strength and power work. The goal is to keep athletes healthy and performing at their best throughout the season.
We work with athletes across a wide range of sports, including football, basketball, soccer, baseball, lacrosse, hockey, track and field, swimming, tennis, golf, skiing, CrossFit, mountain sports (mountain biking, road biking, trail running, skiing and snowboarding, etc.), and more. Every program is adapted to the specific movement patterns, energy demands, and competitive needs of your sport.
Most athletes benefit from two to four performance training sessions per week, depending on their sport schedule, season, and recovery needs. Your coach designs a training frequency that complements your practice and competition calendar so you are progressing without overtraining.
Yes. We offer sport-specific team training programs for groups across the Denver metro area. Team sessions focus on building collective strength, speed, and conditioning through structured programming designed around the demands of your sport. Whether it’s a high school team preparing for the season or a club program looking to elevate performance, we build programming that develops every athlete on the roster. Contact us to discuss team training options.
Training costs vary depending on the program type, session frequency, and whether you are training individually or as part of a team. We recommend starting with a consultation so we can understand your goals and recommend the right program. Contact us or book a consultation through our website for pricing details.
The Performance Shift is located at 6403 S Uvalda St Suite 300, Centennial, CO 80111. Our purpose-built, 10,000 sq ft sports performance training center serves athletes and active adults across the South Metro Denver area, including Centennial, Denver Tech Center, Denver, Highlands Ranch, Lone Tree, Greenwood Village, Castle Rock, Aurora, Littleton, Parker, and Englewood.
