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adult Strength Training Classes in Denver

Build real, lasting strength with coach-led adult group strength training classes in Denver. Led by specialists with decades of experience in sports medicine and performance. Drop-ins welcome.

Strength & Conditioning Packages

Buy a single package and use those sessions across all available classes. No separate memberships, no class-by-class math. The more you commit to, the less every session costs.

Drop-In

$35
Per single class
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4 pack

$120
$30 / Class
Buy 4 Pack

8 pack

$220
$27.50 / Class
Buy 8 Pack
Most Popular

12 pack

$300
$25 / Class
Buy 12 Pack

Adult Strength
& Conditioning Classes

Group Strength

Strength starts with how you move.

Who's it for?

Ages

Adult 18+

Schedule

M-F 6AM & 12PM or Sat. @ 7AM

Cost

Starting at $35/Session

Dates

Ongoing

Format

Small Group

Athletic Level

All Levels

Group Strength Details

  • Three workouts a week, built around your schedule across a 6-day window, because life doesn't stop, and neither should your training.
  • Movement quality comes first. We dial in how you move before adding load, so every rep is built on a foundation that holds up.
  • From there it's intentional progressive overload, using weight, volume, and tempo to drive real, measurable results that carry over into everything you do.
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Group Conditioning

Build a capacity for difficulty.

Who's it for?

Ages

Adult 18+

Schedule

Weekly: Wed @ 7AM

Cost

Starting at $35/Session

Dates

Ongoing

Format

Small Group

Athletic Level

All Levels

Group Conditioning Details

  • A once-a-week class that builds work capacity alongside a community that keeps you accountable. All fitness levels are welcome, with modifications available to everyon
  • Each 4–5 week block accumulates stress across a variety of styles (HIIT, AMRAP, Strength/Power, and Endurance), so no two weeks feel the same.
  • Every week is meant to be harder than the last by adjusting weights, intervals, and rest. And each block builds on the one before it, so you and your coach can track real fitness improvements over time.
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Group Strength + Conditioning

The full program, in one.

Who's it for?

Ages

Adult 18+

Schedule

Weekly: Tue/Thurs @ 5:30PM

Cost

Starting at $35/Session

Dates

Ongoing

Format

Small Group

Athletic Level

All Levels

Group Strength + Conditional Details

  • A group training program designed to help you move better, build strength, gain muscle, and lose fat through structured strength work and high-intensity circuits.
  • Led by Coach Emily Goudeau, using proven performance principles inspired by elite athletic training.
  • Refined for high performers, former athletes, and weekend warriors who want more from their workouts.
Book a Class