Build real, lasting strength with coach-led group strength training classes in Denver. Led by specialists with decades of experience in sports medicine and performance.
A coach-led group program to build strength, conditioning, and real-world capacity. Take one class, or train across all three. A single package covers everything.
View full schedule →Strength starts with how you move.
Three workouts a week, built around your schedule across a 6-day window, because life doesn't stop, and neither should your training.
Movement quality comes first. We dial in how you move before adding load, so every rep is built on a foundation that holds up.
From there it's intentional progressive overload, using weight, volume, and tempo to drive real, measurable results that carry over into everything you do.
Build a capacity for difficulty.
A once-a-week class that builds work capacity alongside a community that keeps you accountable. All fitness levels are welcome, with modifications available to everyone.
Each 4–5 week block accumulates stress across a variety of styles (HIIT, AMRAP, Strength/Power, and Endurance), so no two weeks feel the same.
Every week is meant to be harder than the last by adjusting weights, intervals, and rest. And each block builds on the one before it, so you and your coach can track real fitness improvements over time.
The full program, in one.
A group training program designed to help you move better, build strength, gain muscle, and lose fat through structured strength work and high-intensity circuits.
Led by Coach Emily Goudeau, using proven performance principles inspired by elite athletic training.
Refined for high performers, former athletes, and weekend warriors who want more from their workouts.
Buy a single package and use those sessions across all three classes: Performance Strength, Forge Conditioning, and Strength + Conditioning. No separate memberships, no class-by-class math. The more you commit to, the less every session costs.
Book any class, any week, in the window that works for you.
See full schedule →