At The Performance Shift, we work with high-performing athletes and driven individuals in Centennial who want to train smarter, recover faster, and feel their best.
Here you’ll find clarity around what we offer, how our team supports your goals, and what to expect as you move through your performance or recovery journey. Whether you’re diving into sports PT, pelvic health, recovery work, or performance training, this page gives you the guidance you need to move forward with confidence.
A sports physical therapist specializes in treating injuries related to athletic activity and helping athletes return to their sport safely. At The Performance Shift in Centennial, our board-certified sports physical therapists use evidence-based assessment tools, including VALD force plate, force frame, and dynamometry technology, to objectively measure your strength, movement quality, and readiness to return to sport. These tools track exactly how much force your body produces and how you move under load, giving us real numbers to guide your recovery instead of relying on guesswork.
Treatment typically includes hands-on manual therapy, dry needling, progressive strengthening, sport-specific movement training, and injury prevention strategies tailored to your goals. We also assess and correct muscle imbalances that can increase your risk of injury, helping you stay active and perform at your best.
The length of sports physical therapy depends on the injury, its severity, and your recovery goals. Most athletes work with their therapist for 6 to 12 weeks, though some conditions may resolve sooner and complex post-surgical cases may take longer.
At The Performance Shift, we use objective data from our assessment technology to track your progress and determine when you’re ready to return to full activity. Timelines are based on measurable outcomes, not arbitrary calendars. Many patients stay on for maintenance appointments throughout the year to complement training.
No. Colorado is a direct-access state, which means you can see a Doctor of Physical Therapy without a physician’s referral. You can book an evaluation directly with The Performance Shift, no referral or prescription needed.
Some insurance plans may require a referral for reimbursement, so we recommend checking with your provider if you plan to submit for out-of-network benefits.
Dry needling is a technique where a licensed physical therapist inserts thin, sterile needles into trigger points or tight muscle tissue to reduce pain, release tension, and improve mobility. It is different from acupuncture. Dry needling is based on modern musculoskeletal science and targets specific neuromuscular dysfunction.
At The Performance Shift, our Denver sports physical therapists use dry needling as part of a comprehensive sports rehab program. It can also be used in conjunction with electrical stimulation to further reduce muscle tension and pain levels. Dry needling is particularly effective for conditions like muscle strains, tendinopathy, IT band syndrome, and post-surgical stiffness, and can be incorporated into recovery sessions to help reduce muscle soreness.
Return-to-sport testing is a series of objective assessments that measure whether an athlete is physically ready to safely resume their sport after injury or surgery. At The Performance Shift, we use VALD performance technology to measure strength symmetry, power output, and movement quality, giving you and your therapist clear, data-driven benchmarks rather than guesswork.
Testing typically includes force plate and force frame testing, single-leg hop testing, handheld dynamometry strength assessment, balance assessment, and sport-specific movement screening. Your results are compared against normative data and your pre-injury baselines.
Sports physical therapy focuses specifically on athletic injuries and performance recovery. While general physical therapy addresses a broad range of conditions, sports PT is tailored to the demands of your sport, including the specific movements, loads, and intensities you need to return to.
At The Performance Shift, our sports physical therapists are board-certified specialists with advanced training in sports medicine. We don’t just get you pain-free. We get you back to performing at or above your pre-injury level, using objective testing to confirm you’re truly ready.
Your first visit at The Performance Shift in Centennial starts with a one-on-one evaluation with a Doctor of Physical Therapy. We’ll review your injury history, discuss your goals, and perform a thorough movement assessment. Depending on your needs, this may include VALD performance testing to measure strength, power, and movement symmetry with objective data.
You’ll also receive detailed education on your injury, pain mechanisms, and a clear plan to help you get back to feeling your best. From there, your therapist will build a personalized treatment plan that may include manual therapy, dry needling, sport-specific exercises, and a progressive return-to-activity program. Most initial evaluations last 60 to 90 minutes.
The Performance Shift is a cash-based, out-of-network physical therapy clinic. This model allows us to spend more one-on-one time with you, use advanced tools like VALD force plates, and blood flow restriction training, and focus on long-term performance outcomes rather than insurance-driven treatment limits.
If you have a PPO plan, your insurance may reimburse you for some or all of your visits. We provide superbills, which are detailed receipts with medical coding that you can submit to your insurer for reimbursement. Typically, out-of-network benefits cover 40 to 80% of your visit cost. We also accept HSA and FSA payments for all physical therapy services.
The Performance Shift is located at 6403 S Uvalda St Suite 300, Centennial, CO 80111. Our sports physical therapy clinic serves athletes and active adults across the south Denver metro area, including Centennial, Denver Tech Center, Denver, Highlands Ranch, Lone Tree, Greenwood Village, Castle Pines, Castle Rock, Aurora, Littleton, Parker, and Englewood.
Our Centennial-based team works with athletes across South Denver in a wide range of sports, including football, soccer, lacrosse, baseball, softball, hockey, basketball, dance, swimming, wrestling, golf, tennis, skiing, snowboarding, cycling, CrossFit, and track and field. No matter your sport, your treatment plan is built around the specific demands and movements your body needs to perform.
No. Colorado is a direct access state, so you can book your evaluation at Performance Shift without a physician referral. Most patients schedule directly through our website or by calling the clinic.
It can, but it is never required. An internal assessment gives your therapist the most detailed picture of how your pelvic floor muscles are functioning, but we always explain what is involved and only proceed with your full consent. Many patients are surprised by how comfortable and clinical the process is, and we can accomplish a great deal through external evaluation if that is your preference.
Most patients begin noticing meaningful changes within 4 to 6 weeks of consistent treatment. A typical course of care at Performance Shift runs 4 to 12 sessions depending on the complexity of the pelvic floor dysfunction being addressed. Some patients see improvement after just a few visits, while more complex cases may take longer. Your therapist will set clear expectations during your first session and adjust your treatment plan as you progress.
Yes. Pain during sex is one of the most common reasons patients seek pelvic floor physical therapy. This pain is often caused by pelvic floor muscles that are too tight, have increased muscle tone, or are not coordinating correctly. Conditions like vaginismus, vulvodynia, and dyspareunia all respond well to specialized pelvic floor treatment. Your therapist works with you to identify the source of pain and build a plan to restore comfortable, pain-free sexual function.
No, and that is a common misconception. Everyone has a pelvis, which means everyone can benefit from improved pelvic floor strength, control, and function. Men experience pelvic floor dysfunction too, including post-surgical incontinence, chronic pelvic pain, and tension that limits athletic performance. We work with males, females, and adolescents, and our team has specific training across all populations.
Yes, and it is one of the most common reasons patients come to see us. Pregnancy and delivery change the pelvic floor in ways that do not always resolve on their own. We also offer prenatal pelvic floor therapy for patients who want to prepare their body before delivery. Whether you are weeks or years postpartum, treatment can make a real difference.
Performance Shift is an out-of-network, cash-based practice, which means you pay directly for your sessions and receive a superbill you can submit to your insurance for potential reimbursement. This model allows us to provide longer, one-on-one sessions with a specialist rather than shorter visits split between multiple patients. We accept HSA and FSA accounts, and our team can help you understand your out-of-network benefits before you start. Contact us for current session rates and package options.
The right pelvic floor physical therapist should hold a Doctor of Physical Therapy degree with advanced training specifically in pelvic health, not just a weekend certification. You want someone who provides true one-on-one sessions, treats your specific concerns (whether that is pregnancy, postpartum recovery, male pelvic health, or return to sport), and builds a treatment plan around your individual goals. At Performance Shift, every pelvic floor session is private, led by the same dedicated specialist, and backed by an integrated care model that gives you access to sports PT, ortopedic PT, performance training, chiropractic, and nutrition all under one roof.
The Performance Shift is located at 6403 S Uvalda St Suite 300, Centennial, CO 80111. Our pelvic floor physical therapy clinic serves women, men, adolescents, and athletes across the south Denver metro area, including Centennial, Denver Tech Center, Denver, Highlands Ranch, Lone Tree, Greenwood Village, Castle Pines, Castle Rock, Aurora, Littleton, Parker, and Englewood.
Your pelvic floor is a group of muscles that stretches from your pubic bone to your tailbone. These muscles support your pelvic organs, help control your bladder and bowel, contribute to sexual function, and play a direct role in core stability during movement and heavy lifting. They also share connections with your lumbar spine and hips, making them an often overlooked piece in lower back pain and hip dysfunction.
The pelvic floor is active in daily activities you may not think about, from going to the bathroom to picking up your child, coughing, laughing, and sneezing. When these muscles are too tight, too weak, or not coordinating properly, the result is pelvic floor dysfunction. That can show up as urinary incontinence, pelvic pain, pain during sex, difficulty exercising, or a feeling that something “just isn’t right” in your core.
Pelvic floor physical therapy is a specialized form of treatment that focuses on restoring strength, coordination, and muscle tone to this area. A doctor of physical therapy with advanced training in pelvic health evaluates how your pelvic floor is functioning, identifies the root cause of your symptoms, and builds a treatment plan around your specific needs and goals.
This is not a one-size-fits-all approach, and it goes well beyond basic pelvic floor exercises like Kegels. At Performance Shift, your pelvic floor therapist in Denver works with you one-on-one to address the full picture, whether that involves manual therapy, dry needling, cupping, neuromuscular re-education, breathing work, or progressive loading for return to sport.
Your first visit at our Centennial, Colorado clinic is a full hour, one-on-one with a doctor of physical therapy who specializes in pelvic health. No rotating between patients. No aides running your session.
You will be welcomed into a private space to share your concerns and ask questions. We start with a detailed conversation about your history, your symptoms, and your goals. Your physical therapist will want to understand how your pelvic floor is affecting your daily life, your movement, and your ability to do the things you care about.
From there, the assessment may include an external evaluation of posture, breathing, hip mobility, and core function. If an internal pelvic floor assessment is appropriate, your therapist will explain exactly what it involves, why it is recommended, and will only proceed with your full consent. You are in control of every step.
By the end of your first session, you will have a clear picture of what is going on and a treatment plan built around getting you back to where you want to be. Most patients work through a focused course of 4 to 12 sessions depending on the complexity of their condition, with many noticing meaningful progress within the first few weeks.
Specialist-Level Care
Every session is led by a Doctor of Physical Therapy with specialized training in pelvic floor rehabilitation. This is not a general PT clinic that also happens to offer pelvic floor services.
Truly One-on-One
You will never share your session time with another patient. Your therapist’s full attention is on you for the entire visit.
An Integrated Team
Performance Shift is not a standalone pelvic floor clinic. We bring together pelvic floor physical therapy, sports physical therapy, performance training, Pilates, chiropractic care, and nutrition under one roof in Centennial, CO, serving the entire Denver metro. If your recovery calls for a team approach, we already have one built.
For Everyone, Not Just One Population
We treat women, men, adolescents, and athletes of all levels. Whether you are a runner dealing with leaking, a new parent recovering from delivery, or someone managing chronic pelvic pain, our approach is built around your life and your goals.
A Path Beyond Symptom Management Our goal is not just to reduce your symptoms. It is to help you build a healthy pelvic floor that supports everything you want to do, from daily activities to high-level performance.
Sports performance training is a structured approach to developing the physical qualities athletes need to compete at a high level. At our Denver sports performance training center, every program includes strength and power development, speed and agility training, mobility work, and injury prevention, all personalized to your sport, position, and goals. Unlike general fitness or personal training in Denver, performance training is designed around measurable athletic outcomes, not just general conditioning.
Our programs serve youth athletes, high school and collegiate, professional and adult athletes, and teams. Whether you are building a foundation for your first competitive season or looking for an edge at the elite level, training is adapted to your current ability and goals. We also work with active adults who want to train with the structure and intentionality of a competitive program.
Personal training focuses on general fitness goals like weight loss, muscle gain, or overall health. If you’re searching for a personal trainer in Centennial or Denver, performance training takes it further. It’s built around athletic outcomes like improving speed, power, agility, and sport-specific movement patterns. Programming is periodized around your competitive season and uses objective testing to measure progress, not just effort.
No. Whether you’re new to athlete training in Denver or an experienced competitor, our programs are designed to meet you at your current level. From beginners building a foundation to elite athletes refining their performance, your coach will assess where you are and build a plan that matches your ability, sport, and goals.
Most athletes benefit from two to four performance training sessions per week, depending on their sport schedule, season, and recovery needs. Your coach designs a training frequency that complements your practice and competition calendar so you are progressing without overtraining.
Training costs vary depending on the program type, session frequency, and whether you are training individually or as part of a team. We recommend starting with a consultation so we can understand your goals and recommend the right program. Contact us or book a consultation through our website for pricing details.
We work with athletes across a wide range of sports, including football, basketball, soccer, baseball, lacrosse, hockey, track and field, swimming, tennis, golf, skiing, CrossFit, mountain sports (mountain biking, road biking, trail running, skiing and snowboarding, etc.), and more. Every program is adapted to the specific movement patterns, energy demands, and competitive needs of your sport.
Yes. Injury prevention is a core component of every training program. We assess movement quality, identify imbalances and weaknesses, and build corrective exercises into your plan alongside strength and power work. The goal is to keep athletes healthy and performing at their best throughout the season.
Yes. We offer sport-specific team training programs for groups across the Denver metro area. Team sessions focus on building collective strength, speed, and conditioning through structured programming designed around the demands of your sport. Whether it’s a high school team preparing for the season or a club program looking to elevate performance, we build programming that develops every athlete on the roster. Contact us to discuss team training options.
The Performance Shift is located at 6403 S Uvalda St Suite 300, Centennial, CO 80111. Our purpose-built, 10,000 sq ft sports performance training center serves athletes and active adults across the South Metro Denver area, including Centennial, Denver Tech Center, Denver, Highlands Ranch, Lone Tree, Greenwood Village, Castle Rock, Aurora, Littleton, Parker, and Englewood.