Groups of 6 to 10 young athletes, built to give the maximum amount of coaching while keeping the cost affordable. Every program is designed around the sport and the group, with individual exercises based on each athlete’s power, strength, and mobility needs. Serving Centennial and the Denver Metro
Buy a pack, then book into your sport’s group times.
Training focused on building power and resiliency to the demands of each athlete’s position. The highest priority is filling the empty buckets to complement their high school lifting plans, so this program works in conjunction with the team program and not against it.
High School Football Players who want to stay strong and healthy through a full season.
High School
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Starting at $50/Session
Ongoing
Small Group
All Levels
The baseball group ebbs and flows through each season, building power and strength while opening ranges of mobility and stability in the positions athletes need to be strong in. Gaining velo, throwing or hitting, while adding exercises for areas of need to stay healthy all season, is the main goal.
High School Baseball Players who want to stay strong and healthy through a full season.
High School
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Starting at $50/Session
Ongoing
Small Group
All Levels
Swim performance moves through high and low stress seasons all year. As athletes prepare for one or two highly competitive seasons, the focus stays constant while intensities change. Lower body work emphasizes strength, power, durability, and mobility from hips to feet. Upper body work centers on overhead mobility, which unlocks strength, power, and durability across all distances and strokes.
High School Swimmers who want to stay strong and healthy through a full season.
High School
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Starting at $50/Session
Year Round
Small Group
All Levels
Built specifically for hockey athletes: strength, power, mobility, and durability for a high level on the ice. Sessions include hockey-specific warm-up and recovery strategies, targeted strength for single-leg stability, rotational power, and posterior chain development, mobility work emphasizing hip health, and progressive plyometrics for explosiveness on and off the ice.
High School Hockey Players who want to stay strong and healthy through a full season.
High School
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Starting at $50/Session
Year Round
Small Group
All Levels
For junior golfers, from those already playing at the elite level to golfers moving into competitive tournament play. The purpose is to gain clubhead speed, get stronger, and maintain or restore mobility. Group times are offered twice a week, one weekday and one weekend.
High School Golfers who want to stay strong and healthy through a full season.
High School
Twice a Week
Starting at $50/Session
Year Round
Small Group
All Levels
