Our training series are multi-week, small-group blocks run by certified sports physical therapists. Each one is built for Denver athletes who are healthy and want to stay that way: real strength work, real progressions, real coaching.
Built to keep dancers healthy, powerful, and confident all season long. Led by Dr. Alice Barnes, Dr. Rachel Chirichella, and Dr. Marissa Gradoz, physical therapists and dance medicine specialists. Technique meets science, so you can train smarter, recover better, and stay on stage longer.
Dancers who want to stay strong and healthy
High School
2 x Week
$600
June 1 - July 8, 2026
Small Group
All Levels
A complement to the weight-lifting program female high school athletes are already doing. The goal is to build resistance to injury by improving functional movement, tissue tolerance, and stability.
Female Atheletes who want to stay strong, healthy and prevent injuries
High School
10 Weeks / 8 Sessions
$400
TBD
Small Group
All Levels
