Our cold plunge uses cold water immersion to help calm soreness and inflammation after hard training, so you can bounce back faster between sessions.
Infrared sauna sessions use gentle, penetrating heat therapy to relax tight muscles, boost circulation, and help your body unwind after a tough workout.
Contrast therapy cycles between hot and cold, pairing the sauna and cold plunge to get your blood moving and help you feel refreshed and recovered.
Our pneumatic compression boots apply rhythmic pressure to your legs to support circulation and help flush out that heavy, fatigued feeling after training or a long day on your feet.
For hands-on soft tissue work, our sports massage therapists target tight spots and help restore movement so you can train and recover better.
For hydration and nutrient support after hard training or travel, our IV therapy options help you refuel and recover from the inside out.
Sports recovery is the time and tools you use between training sessions to help your body bounce back. It can include things like cold plunge, infrared sauna, compression therapy, and massage, all aimed at easing soreness, supporting circulation, and helping you feel ready for your next session.
Recovery at The Performance Shift is available to current clients, including those in physical therapy, performance training, or group fitness. It’s designed to complement the work you’re already doing with our team, so your recovery fits into your overall plan. If you’re not a client yet, book a consultation to find the right starting point.
Not at all. Recovery can benefit anyone who is active, whether you’re training for a competition, working back from an injury, or just want to feel better day to day. If you’re a current client, our team can help you decide which recovery options fit your goals.
Our recovery services are part of a larger team that includes physical therapists, strength coaches, chiropractors, and wellness specialists, all under one roof. Instead of using recovery tools on your own, your sessions are connected to your therapy or training plan, so everything works toward the same goal.
