Katrina Darling FRIEDMAN MS, RDN, LDN
Registered Dietitian and Functional Nutritionist
After 10+ years on hormonal birth control, and a lifelong history over over-exercising and under-fueling, Katrina was motivated to take matters into her own hands and started to do all the research she could. This is when she discovered the power of functional testing and an intensely personalized approach. Thankfully, she was able to heal her hormones, gut, and relationship with food by making targeted nutrition and lifestyle changes coupled with smart supplementation, and by implementing a "food as fuel" and “nutrition-by-addition” mindset (i.e. focusing on what you can add to your plate vs restrict from it). Her personal struggles with disordered eating, balance, gut, and hormone health ignited her passion for helping people uncover their hormone and gut health issues and start healing. Katrina loves being able to share what she has learned to help empower others and get them on their way to feeling their best again!
I HELP ATHLETES OPTIMIZE THEIR NUTRITION TO BALANCE THEIR HORMONES, RECONNECT WITH THEIR BODIES, AND IMPROVE PERFORMANCE WITHOUT SACRIFICING THEIR RELATIONSHIP WITH FOOD, MENTAL SANITY, OR SOCIAL LIFE.
fun facts About Katrina
She has a robe collection! (so far she has 7)
She grew up playing lacrosse and field hockey, running cross country, and swimming!
Katrina has a Labradoodle puppy named Ramsay.
