How Hockey Players Actually Get Faster, Stronger, and More Explosive

I’ve spent the last six years working with hockey players all over Centennial and the Denver metro, from kids just learning their edges to pros trying to squeeze out one more step of explosiveness, and if there are three things every player asks me, it’s this: How do I skate faster? How do I shoot […]

How to Increase Your Vertical Jump: A 5-Layer Training Plan

Jumping more won’t make you jump higher. Most people figure that out the hard way: months of box jumps and depth drops, no change in the vertical, then they blame genetics. The real problem is order. To increase your vertical jump, you have to train it like a skill, with strength, power, plyometrics, and stiffness […]