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    The Performance Shift - Sports Physical Therapy and Performance Training Centennial
    Your Journey Begins Here!

    Our programs are built to help you recover stronger, move faster, and perform at your best no matter where you’re starting from.

    Frequently Asked Questions
    Sports Physical Therapy

    Care that restores movement and supports lasting performance.

    Pelvic Floor Physical Therapy

    Private, one-on-one care for pain, incontinence, and postpartum recovery.

    Sports Performance Training

    Training that builds strength and elevates human potential.

    Sports Psychology

    Support that sharpens mindset and strengthens resilience.

    Functional Medicine

    Root-cause care that improves function and supports longevity.

    IV Wellness

    Hydration and nutrients that boost energy and recovery.

    Chiropractic Care

    Hands-on care that improves alignment and enhances movement.

    Massage

    Bodywork that relieves tension and accelerates soft-tissue recovery.

    Recovery

    Treatments that restore energy and help your body regenerate.

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The Performance Shift Turns One: A Year of Helping Centennial Move and Perform Better

One year ago, The Performance Shift opened its doors in Centennial, Colorado, with a simple goal: give athletes and active people of every age one place to recover, train, and perform at their best. What we didn’t expect was how quickly that space would turn into a community. People of all ages and abilities, all […]

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Google · 5.0 ★★★★★
★★★★★

“Working with Alice and Rachel at The Performance Shift has been life changing. They have helped me not only with pain...”Read more →

Danielle Hammond · 2 weeks ago

★★★★★

“Incredible tailored experience, got the best PT care I’ve ever received here and it helped me to get through my rigorous performance schedule. Rachel and Alice…”Read more →

Alia Munsch · 1 month ago

★★★★★

“I have worked with Dr. Alice Barnes over the last year on some knee pain. She is incredible! Dr. Barnes is thorough in...”Read more →

Kelly Fay · 1 month ago

The Performance Shift

6403 S Uvalda St, Suite 300 · Centennial, CO. 80111

Phone (513) 604-8469
Hours Mon–Thur: 8a–7p
Fri: 8a–5p
Sat: 8a–1p

Areas we serve

Centennial Denver Highlands Ranch Lone Tree Greenwood Village Cherry Hills Castle Pines Castle Rock Aurora Littleton Parker Englewood Denver Tech Center
Get Directions → Book A Consultation
Services
  • Orthopedic Physical Therapy
  • Sports Physical Therapy
  • Pelvic Floor Physical Therapy
  • Sports Performance Training
  • IV Therapy
  • Chiropractic Care
  • Sports Nutrition
  • Recovery
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  • Strength & Conditioning Training
  • Sports Specific Training
  • Group Training Series
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