Grow Well Nutrition is a Denver-based nutrition counseling practice and in-house partner of The Performance Shift. Grow Well specializes in sports nutrition for athletes and active individuals, as well as eating disorder recovery and intuitive eating. With 18+ years of experience, Britta provides personalized nutrition counseling to help athletes optimize fueling, enhance recovery, meet the demands of training and competition, and support long-term health and performance.
Her approach combines evidence-based sports nutrition with weight-neutral, non-diet principles, intuitive eating, and expertise in eating disorder recovery, body image, and hormonal health. Working alongside The Performance Shift’s coaching team, Britta helps athletes build sustainable fueling strategies, trust their bodies, and pursue their performance goals without compromising their relationship with food or overall well-being. Sessions are available in-house in Denver and virtually nationwide.
Food is fuel, but it’s also so much more. I help athletes eat in a way that supports both their performance and their relationship with food.
