about us

Lead by Experience. Driven by Results.

Our specialists bring decades of experience in sports medicine and performance. Our whole-athlete model shifts with each person and guides them across every phase of their journey from prevention and training to recovery and rehab.

Why We Exist

What We Value

Athlete First

Every decision starts with you — your goals, your needs, and your long-term success.

Proactive Care

We focus on Regenerative, preventative, and performance-based care for athletes and high performers.

Collective Model

From body to mind, we integrate a whole-athlete approach, from training to wellness and recovery.

Our definition of Athlete

Athlete

noun (ath·lete)

High powered executives, elite professionals, college bound students, adolescents and adults who are trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.

The Performance Shift helps Athletes bridge the gap between rehab and performance. Our preventative approach elevates the Athlete experience and empowers them with tools to reach their full potential throughout every stage of their journey.

a word from our founder

Dr. Alice Barnes PT, DPT, SCS

Founder Sports Physical Therapist Board Certified Sports Clinical Specialist

OUR TEAM

Your Performance Partners

We’ve been where you are. Our team understands the athlete’s journey and brings the expertise to guide you forward.

community

more than a gym

A Place to Recharge

Grab a coffee, relax, and refuel before or after your session.

Work + Play

Settle in with Wi-Fi and a quiet spot to catch up on emails or schoolwork.

Built for Connection

Join a community of athletes, families, and friends who share the same drive and support.