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    The Performance Shift - Sports Physical Therapy and Performance Training Centennial
    Your Journey Begins Here!

    Our programs are built to help you recover stronger, move faster, and perform at your best no matter where you’re starting from.

    Frequently Asked Questions
    Sports Physical Therapy

    Care that restores movement and supports lasting performance.

    Pelvic Floor Physical Therapy

    Private, one-on-one care for pain, incontinence, and postpartum recovery.

    Sports Performance Training

    Training that builds strength and elevates human potential.

    Sports Psychology

    Support that sharpens mindset and strengthens resilience.

    Functional Medicine

    Root-cause care that improves function and supports longevity.

    IV Wellness

    Hydration and nutrients that boost energy and recovery.

    Chiropractic Care

    Hands-on care that improves alignment and enhances movement.

    Massage

    Bodywork that relieves tension and accelerates soft-tissue recovery.

    Recovery

    Treatments that restore energy and help your body regenerate.

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What sports do our physical therapists treat?

Where is The Performance Shift located in South Denver?

Do you accept insurance for sports physical therapy?

What should I expect at my first sports physical therapy appointment?

How is sports physical therapy different from regular physical therapy?

What is return-to-sport testing?

What is dry needling and how does it help with sports injuries?

Do I need a referral for physical therapy in Colorado?

How long does sports physical therapy take?

What does a sports physical therapist do?

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Google · 5.0 ★★★★★
★★★★★

“Working with Alice and Rachel at The Performance Shift has been life changing. They have helped me not only with pain...”Read more →

Danielle Hammond · 2 weeks ago

★★★★★

“Incredible tailored experience, got the best PT care I’ve ever received here and it helped me to get through my rigorous performance schedule. Rachel and Alice…”Read more →

Alia Munsch · 1 month ago

★★★★★

“I have worked with Dr. Alice Barnes over the last year on some knee pain. She is incredible! Dr. Barnes is thorough in...”Read more →

Kelly Fay · 1 month ago

The Performance Shift

6403 S Uvalda St, Suite 300 · Centennial, CO. 80111

Phone (513) 604-8469
Hours Mon–Thur: 8a–7p
Fri: 8a–5p
Sat: 8a–1p

Areas we serve

Centennial Denver Highlands Ranch Lone Tree Greenwood Village Cherry Hills Castle Pines Castle Rock Aurora Littleton Parker Englewood Denver Tech Center
Get Directions → Book A Consultation
Programs
  • Orthopedic Physical Therapy
  • Sports Physical Therapy
  • Pelvic Floor Physical Therapy
  • Sports Performance Training
  • IV Therapy
  • Chiropractic Care
  • Sports Nutrition
  • Recovery
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