Athlete Development Program

Teens are not small adults, and growing bodies are naturally susceptible to injury!

This is a program for the developing athlete. 

In this program I help teen athletes go from feeling discouraged and injury-prone to confidently running back into the huddle with their teammates.

Address fundamental movement patterns and sport specific strength, mobility, and power training to keep kids healthy and having fun 

Female athletes in particular are at increased risk to suffer injuries than their male counterparts such as ACL tear, stress fracture, ankle sprain, overuse injury and concussion. 

• Tap into hormonal changes common for the growing and developed female athlete to reach your highest potential. 

One-of-a-kind virtual and hybrid performance coaching for adolescents to learn techniques to reach lifelong success in health and sport.