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ALL Performance programs

Sports Massage

Schedule an Assessment
Meet the Team
Our bodywork and movement program helps you move better, recover faster, and feel stronger. By combining hands-on therapy, corrective movement, and performance coaching, we focus on the mechanics behind pain and dysfunction. Our team looks at alignment, stability, and efficiency to treat the full picture, not just the symptoms. Whether you’re chasing bigger performance goals or simply want to feel your best, our approach supports recovery, injury prevention, and long-term functional health.

ALL Performance programs

Sports Massage

Book a consultation
Our bodywork and movement program helps you move better, recover faster, and feel stronger. By combining hands-on therapy, corrective movement, and performance coaching, we focus on the mechanics behind pain and dysfunction. Our team looks at alignment, stability, and efficiency to treat the full picture, not just the symptoms. Whether you’re chasing bigger performance goals or simply want to feel your best, our approach supports recovery, injury prevention, and long-term functional health.

why us

Where Expert Bodywork Meets
High Performance

  • Comprehensive Movement Assessments

    Each session begins with a detailed evaluation of posture, mobility, and biomechanics to identify the root causes of pain or performance limitations.

  • Integrated Bodywork & Therapy

    Hands-on techniques and movement-based therapies work together to restore alignment, improve mobility, and support efficient movement patterns.

  • Performance & Recovery Optimization

    Personalized coaching helps you move better, recover faster, and stay injury-free—whether you’re training for sport or simply aiming to feel your best every day.

OUR TEAM

Your
Sports Massage
Partners

Our sports massage therapists combine advanced bodywork with performance-focused recovery to help you move better, recover faster, and perform at your best.
Meet the Team

Testimonials

Real Stories. Real Results.

What stands out about Kelly is how personalized every session feels. She helps my body move and recover better while teaching ways to stay pain-free between visits. My go-to for functional bodywork!

Brian B.

After tough gym sessions or long rides, Kelly’s integrative bodywork gets me feeling great again. She tailors every treatment to my body’s needs and goals. Highly recommend!

Kim G.

Thanks to Kelly, my neck and back pain have eased up a ton. She focuses on posture, movement, and exercises that keep me pain-free long term. Couldn’t ask for better care.

Stephen M.

Sports Massage
FAQS

faq

Anyone can. While athletes often use it to enhance performance and prevent injury, it’s just as effective for people dealing with chronic pain, postural issues, or recovering from everyday strain.

Sports and orthopedic massage therapy focuses on assessing and treating soft tissue dysfunction related to movement, performance, and recovery. It goes beyond relaxation—addressing muscle imbalances, tension patterns, and restrictions that affect how your body moves.

Each session begins with a brief movement or postural assessment, followed by targeted hands-on work. Techniques are customized to your needs—whether that’s improving mobility, relieving pain, or restoring optimal function.

Frequency depends on your goals. Some clients come weekly during recovery or training cycles, while others maintain a biweekly or monthly routine for ongoing maintenance and prevention.